Our Ladies only kickboxng classes are a fantastic way to get in shape, stay in shape, or just have fun.
Designed solely for females, taught by females with female only classes.
A great way to meet new friends and get out of the house for a while.
It doesn’t matter if you are 16 or 60, our classes are tailored for your own individual ability.
Fed Up with Going to the Gym? (or not going!!!)
Below are just a few of the additional benefits from our Ladies Only Kickboxing classes.
-Weight Management – Muscle and Fitness magazine rated kickboxing as the top fat burning workout allowing you to burn over 800 calories per session.
-Stress Relief – Our students tell us “stress relief ” is one of the main reasons they come to our Ladies Only Kickboxing. The intesity and focus you will use in a class makes your day to day stresses seem miles away.
-Self Confidence – We all know that when you look good, you feel good. Imagine adding, “And I know how to take care of myself,” to the equation. There is no better feeling than knowing you are in shape and can defend yourself should you need to.
-Safety – We understand that our clients are not training for a real kickboxing match. Most just want to have fun and get into shape.
This is the number one program to get in the best shape of your life, in the least possible time, whilst having the most fun. What this means is that you will achieve your personal goals quickly and effectively giving you a new level of confident and positive living with the ultimate feeling of success in your mind, body and emotions.
Please book your FREE Trial lesson with one of our Senior Instructors – Call 01634 323850 or Click HERE.