Our Ladies only kickboxing classes are a fantastic way to get in shape, stay in shape, or just have fun. We do not compare you to anyone else, your ability is your abiliy. It is strictly you against yourself. You will sweat, kick, and punch until you think you can't anymore, and then you keep on going.

 

Ladies kickboxing is a great way to meet new friends ( people just like you) and just get out of the house for a while, and remember the great thing about our program ladies is it is designed solely for you, taught by females, participated by females.

 

Fed Up of Going to the Gym
(or not going!!!)

Below are just a few of the benefits from our ladies classes.

 

Weight Management - Muscle and Fitness magazine rated kickboxing as the top fat burning workout allowing you to burn over 800 calories per session. 

 

Stress Relief - Our students tell us "stress relief " is one of the main reasons they come  to our Ladies Kickboxing. The intesity and focus you will use in a class makes your day to day stresses seem miles away.

 

Self Confidence - We all know that when you look good, you feel good. Imagine adding, "And I know how to take care of myself," to the equation. There is no better feeling than knowing you are in shape and can defend yourself if you ever had to.

 

Safety - We understand that our clients are not training for a real kickboxing match. Most just want to have fun and get in the best shape of their lives. That is why we are members of BNMAA and also an associated group Leadership UK within which there are over 3000 students, and we use the latest, most progressive teaching methods available.

 

This is the number one programme to get in the best shape of your life, in the least possible time , whilst having the most fun. We say this based on results achieved every day at our fitness centre. Just check out our testimonies to see what we mean. What this means to you is that you will achieve your personal goals quickly and effectively. What this really means to you is a new level of confident and positive living with the ultimate feeling of success in your mind, body and emotions.

 

 It doesn't matter if your 16 or 60 our classes are tailored for your own individual ability.

 

 

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We would like to congratulate Mrs wren and her husband on the birth of Charlotte above

Mrs Wren Trained upto a week before Charlotte was born and brought charlotte to watch her first of many ladies only classes at 2 weeks old.

This is a message from Mrs Wren

" To everyone at Karate Leadership Uk, especially Sensei Diane & Mrs Lake
This is a special thankyou for your help and support through my pregnancy.
I love coming to karate and honestly believe my pregnancy went so well by
keeping as fit as i could, and of course it kept the extra weight off too  ...
Chalotte and I have a lot to thank you for."